Fundamental Core Stability (DVD)

$40.00 cdn + applicable taxes

Core Stability provides you with the tools and knowledge to develop a strong core-- the key to improved posture and a healthier spine. If you suffer from back pain, this DVD may be the solution! Many exercise programs develop the abdominal muscles without focusing on the deeper layers. This exercise program teaches you the concepts and correct implementation of basic core muscle stability. International research has shown that developing strength and endurance in the core stabilizing muscles helps to alleviate most back pain. To purchase: call Riverdale Pilates (416) 466-7733